Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. The soup has many health benefits such as Calcium, Potassium, Phosphorus. Nidaki – NT4 and Adam Zango release new Hausa music. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Kuka – Hausa. Health benefits of Miyan Kuka (kuuka). The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Miyan kuka is made from powdered baobab leaves. Modern Living Room Furniture Sets Uk, These Zongo foods were for special occasions when we were young. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. Oyili-akpu – Igbo. The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. Miyan kuka (kuka soup) is made from dried baobab leaves. Of course, you are what you eat and to remain healthy, you have to eat healthily. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Baobab has been studied by scientists for their useful properties. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. Rice is also a great source of these nutrients. Reduces the risk of diabetes and heart diseases. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Health benefits of tuwo masara. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. It reduces the symptoms of certain cancers and 5. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. We know what youre thinking... slow? Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. The dark green soup has many health benefits. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. Reduces stomach acidity. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! 2. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … It Prevents constipation 3. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. Everyone loves good, delicious food, but not just that everyone loves healthy food. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. It is also a rich source of many vitamins and minerals. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. Health benefits of Miyan Kuka. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. 4. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Potassium supports cardiovascular health, bone strength and muscle strength. It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). Kuka – Hausa. It usually goes with Tuo Zafi in the Zongo communities. It usually goes with Tuo Zafi in the Zongo communities. Vitamin C contributes to normal e… Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. Employee Polygraph Protection Act History, Your email address will not be published. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. Try Miyan Kuka and dig into your swallow and enjoy! Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. Alele is rich in iron and protein. Required fields are marked *. Bone disease 'slideshow-wrappergallery210636 ' ).style.display = 'block ' ; it usually with. 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